Take CARE of your Mental Health during COVID-19

“Its not stress that kills us, it is our reaction to it.”
– Hans Selye

• Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
• Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.
• Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.
• High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
• Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
• Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.
• Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure.
• Listening to music you like can be a good way to relieve stress.
• Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

                                       Stay Positive and Stay Happy....